All-urpose lactobacillus probiotics? The number one recommendation for human health functional foods is 'probiotics' chaos. It's amazing.

Probiotics, a generic term for living bacteria that benefit the human body when ingested in an appropriate amount. Probiotics are consumed through food, especially fermented foods, and are often found in plain yogurt, cheese, kimchi, and soybean paste. Lactobacillus'Lactobacillus, the most familiar fungus to us, is easily found in drinking yogurt.

Probiotics are not only consumed through food but also sold on the market for health functional foods. The body weighs as much as 2 kilograms, and about 80 percent of the bacteria live in the intestines, which can cause metabolic syndrome such as obesity and diabetes. However, if there are many beneficial bacteria in the intestines other than harmful bacteria, it can be beneficial to health and immune function.

Lactobacillus is a beneficial bacterium that lives mainly in the intestines of our bodies and plays a major role in improving immunity and biocyclicity. The function of probiotics is to help maintain a healthy intestinal condition during the aging process, in which the beneficial bacteria gradually decrease and the intestinal harmful bacteria increase as you get older.

Probiotics? Prebiotic?

The nutrient that feeds the beneficial bacteria is called prebiotics. Ovulcanized carbohydrates- Consistent consumption of fructooligosang is good and is high in carrots, beans, and mushrooms. You can cook with fructooligo sugar instead of sugar.

Fiber-ich foods such as celery, sweet potatoes, and cabbage also contain a lot of prebiotic. Synbiotics, which can take both probiotics and prebiotics at the same time, is the addition of fructooligo sugar to lactobacillus drinks and is good for intestinal health. People are looking for lactobacillus because it lowers the neutral fat and prevents fatty liver.

Probiotics are not all-around!

There can be side effects if you know it as a "variable medicine" or a "manual cure" and choose a product that is not

helpful to you because you can't tell the difference between the products.

 Lactic acid from probiotics prevents diarrhea and stomach pains, but stop eating if you see more than four weeks of intestinal trouble accompanied by allergic symptoms for more than two weeks.

If a persistent severe headache or vomiting occurs, it is a dangerous signal to stop lactobacillus immediately.

Patients with weak immune systems and antibiotics should also be careful about taking probiotics.

There are 19 probiotics that the Ministry of Food and Drug Safety has recognized for their functionality, and probiotics also have different efficacy depending on the bacteria involved, so you should choose the proven bacteria that suit you.

It is recommended to stop eating lactobacillus-free bodies that do not receive lactobacillus.

Through consultation with an expert, it is better to select carefully as the right probiotics for you, and to take them 

before bed when the gastric acid secretion is relatively low.

Why don't you choose probiotics as your Chuseok gift for your health?